Considering I haven’t run since August, I’m actually pretty pleased with myself. Descending half a mile doesn’t hurt either.
Name: Grants 5K Date: Mar 31, 2012 8:25 am Map: View on Map Distance: 3.28 miles Elapsed Time: 31:54.8 Avg Speed: 6.2 mph Max Speed: 7.9 mph Avg Pace: 9′ 45″ per mile Min Altitude: 6,451 […]