Categories

More Posts

10K, Bitches!

Obviously I haven’t updated in a long time. For the most part, that’s because my brewing equipment is packed up in expectation of moving somewhere or other. Pretty much all I’m doing these days is running in the mornings and trying to avoid heat in the afternoons.

Anyway, I ran 10 km this morning. Probably not a big deal for many of you. Well, it was tough for me, SO BACK OFF!

Name: Track 110
Date: Jul 26, 2013 8:11 am
Map: View on Map
Distance: 6.23 miles
Elapsed Time: 1:03:17
Avg Speed: 5.9 mph
Max Speed: 11.6 mph
Avg Pace: 10′ 09″ per mile
Min Altitude: 6,485 ft
Max Altitude: 6,658 ft

Leave a Reply

  

  

  


1 + = 6

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>