Off Pace

I moved up another mile for this week’s long run, but dropped below a 10 minute pace again as a result. Not by much though. Still, it’s week four and I’m already a mile behind the training program. Fortunately I’m just looking to finish this thing, not place.

Having an iPhone is definitely awesome for this kind of thing. It’s like getting a DVR for your TV – fundamentally, you’re still performing the same task, but your perspective on it changes immediately.

Name: 4 Mile
Date: Aug 16, 2009 8:42 am
Distance: 4.17 miles
Elapsed Time: 42:16.5
Avg Speed: 5.9 mph
Max Speed: 11.1 mph
Avg Pace: 10′ 09″ per mile
Min Altitude: 695 ft
Max Altitude: 825 ft

Click on this link to display the track in Google Maps. This link will be valid until Sep 15, 2009 6:36 AM PDT.