Running to Stand Still

I didn’t go up in distance this week, but at least I’m back below a 10:00 pace. Plus I actually looked at a calendar and realized this is week four, so there are still seven long runs to go. Unfortunately, next Sunday, and the 6th, I’ll be at Burning Man, so who knows what I’ll be able to do.

Name: 4 Mile-1
Date: Aug 23, 2009 8:53 am
Distance: 4.21 miles
Elapsed Time: 41:04.9
Avg Speed: 6.2 mph
Max Speed: 16.7 mph
Avg Pace: 09′ 45″ per mile
Min Altitude: 703 ft
Max Altitude: 800 ft

Click on this link to display the track in Google Maps. This link will be valid until Sep 22, 2009 6:41 AM PDT.