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Running on Empty

I was a (very) little under pace this week, but it’s also the furthest I’ve ever run. Not bad for the first long run in over a month. Except that I forgot to tape my nipples again and righty actually bled a little.

I am a little worried, though, given that three weeks from today I’m supposed to be doing 13.1. The whole crazy-three-week-trip-coast-to-coast-and-back thing really set me back.

Name: 5 Mile
Date: Sep 26, 2009 8:52 am
Distance: 5.24 miles
Elapsed Time: 52:35.8
Avg Speed: 6.0 mph
Max Speed: 10.4 mph
Avg Pace: 10′ 03″ per mile
Min Altitude: 689 ft
Max Altitude: 827 ft

Click on this link to display the track in Google Maps. This link will be valid until Oct 26, 2009 6:49 AM PDT.

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