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Sunday Runday

Now that my endurance is (nearly) where I want it, I’m trying to build in some pacing work. This is a course record for me.

Name:    5K
Date:    Apr 18, 2010 1:36 pm
Map:    Google Maps
Distance:    3.30 miles
Elapsed Time:    26:41.5
Avg Speed:    7.4 mph
Max Speed:    7.6 mph
Avg Pace:     08′ 06″ per mile
Min Altitude:    679 ft
Max Altitude:    797 ft

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