Now that my endurance is (nearly) where I want it, I’m trying to build in some pacing work. This is a course record for me.
Name: 5K
Date: Apr 18, 2010 1:36 pm
Map: Google Maps
Distance: 3.30 miles
Elapsed Time: 26:41.5
Avg Speed: 7.4 mph
Max Speed: 7.6 mph
Avg Pace: 08′ 06″ per mile
Min Altitude: 679 ft
Max Altitude: 797 ft
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