One year ago today, I decided I didn’t really want to be fat anymore, and was going to lose 35 pounds in the next year. I didn’t quite make it, but I can say that I’m probably in better shape now than at any time since that last high school water polo game. I seriously recommend that anyone with similar goals move within walking distance of a gym.
Note the precipitous change in slope once it got warm enough to run outside.
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