Considering I haven’t run since August, I’m actually pretty pleased with myself. Descending half a mile doesn’t hurt either.
Name: Grants 5K
Date: Mar 31, 2012 8:25 am
Map: View on Map
Distance: 3.28 miles
Elapsed Time: 31:54.8
Avg Speed: 6.2 mph
Max Speed: 7.9 mph
Avg Pace: 9′ 45″ per mile
Min Altitude: 6,451 ft
Max Altitude: 6,530 ft
