Name: NOLA
Date: Feb 21, 2010 6:01 pm
Distance: 3.86 miles
Elapsed Time: 40:08.1
Avg Speed: 5.8 mph
Max Speed: 12.0 mph
Avg Pace: 10′ 24″ per mile
Min Altitude: 33 ft
Max Altitude: 108 ft
Click on this link to display the track in Google Maps. This link will be valid until Mar 23, 2010 5:47 PM PDT.
Suck it, everyone who hasn’t lost 10% of their body weight.
Being unemployed is pretty much cheating.
First outdoor run of the year. Treadmills can eat my poo.
Name: 6 Mile
Date: Jan 23, 2010 3:05 pm
Distance: 6.15 miles
Elapsed Time: 1:01:57
Avg Speed: 6.0 mph
Max Speed: 8.4 mph
Avg Pace: 10′ 04″ per mile
Min Altitude: 696 ft
Max Altitude: 919 ft
Click on this link to display the track in Google Maps. This link will be valid until Feb 22, 2010 1:11 PM PST.
Don’t get me wrong, I love SI, but those tend to lack the punch of, say, a Smoot.
So, I had to wait 1.8 Freebirds for a treadmill today. I should know better than to go to the gym on a Saturday in January.
So, I ran a half marathon. On a 10′28″ pace, which is… mediocre, considering what I’d been doing in training. Actually I don’t think it’s a good representation of my overall fitness. My 10K split was almost exactly an hour, meaning that I was well on my way to finishing under my 2:11:00 goal – [...]
I bonked today. Almost an hour and a half into my last distance run before the mini, I started salivating, which I thought was weird; if anything I was getting pretty dehydrated by that point. A few minutes later I started to feel nauseated, and a few minutes after that my face and hands went [...]
I went out this morning intending to do 7 miles, but right around the one mile mark something happened that has literally never happened to me before: my legs cramped up. I made it about a mile and a half before I had to stop and walk home. I’m pretty sure I can chalk this [...]
I was a (very) little under pace this week, but it’s also the furthest I’ve ever run. Not bad for the first long run in over a month. Except that I forgot to tape my nipples again and righty actually bled a little.
I am a little worried, though, given that three weeks from today I’m [...]
I didn’t go up in distance this week, but at least I’m back below a 10:00 pace. Plus I actually looked at a calendar and realized this is week four, so there are still seven long runs to go. Unfortunately, next Sunday, and the 6th, I’ll be at Burning Man, so who knows what I’ll [...]
I moved up another mile for this week’s long run, but dropped below a 10 minute pace again as a result. Not by much though. Still, it’s week four and I’m already a mile behind the training program. Fortunately I’m just looking to finish this thing, not place.
Having an iPhone is definitely awesome for this [...]